Tuesday PVX/PVF: Fast Break Benchmark

Lunges in between 2 Jerk presses

6-6-6-4-4-4

Every 2 min

Workout

Fast Break [BENCHMARK]

10 Rounds For Time:

15/12 Calorie Row option: bike/200m run

15 Wallballs (20/14) 

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Rest 1 Minute Between Rounds

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Time Cap: 30 Minutes 

‍Athletes should plan to push the pace each round knowing there is a minute of rest between each round. That being said, we should also be aiming for consistency! Find a hard pace on the rower that is repeatable and allows us to stay within :05-:10 each round. Hang onto that wallball!

Goals

Row | Should be completed in 1:00 or less 

Wallballs | Should be completed in 1:00 or less