Tuesday PVX/PVF: Full Circle AMRAP

1) Bench Press: 3-2-1-3-2-1-3-2-1

@ 70-75-80-75-80-85-80-85-90%

2) Full Circle AMRAP

Bigger classes start 2 min heats

20 Minute AMRAP:

500/450m Row or 425/375m Ski Erg/200m run

30 Double Unders /60 singles (or 1 Min DU Practice)

15/12 Cal Echo Bike or 15 Box overs

1 Min Rest

3) After Party

2-3 Giant Sets:

10 Dumbbell Skull Crushers

10 Dumbbell Roll Backs

20 Close Grip Dumbbell Bench Press

* Rest As Needed Between Giant Sets