Tuesday PVX/PVF: Pop Quiz

Strength

5 Sets For Total Load:

8 Barbell Bent Over Rows

in between sets strict pull-ups

5-5-4-3-2

Every 2 min

Metcon

Bigger classes

-4 min heats-

"Pop Quiz" 

AMRAP 4: 

3 Rounds: 

7 Push Press (95/65) 

7 Front Squats (95/65) 

7 Pull-ups 

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Time Remaining: 

Max Calorie 

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[Rest 4 Minutes]

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AMRAP 4: 

3 Rounds: 

5 Push Press (115/85) 

5 Front Squats (115/85) 

5 Pull-ups 

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Time Remaining: 

Max Calorie  

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[Rest 4 Minutes]

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AMRAP 4: 

3 Rounds: 

3 Push Press (135/95) 

3 Front Squats (135/95) 

3 Pull-ups 

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Time Remaining: 

Max Calorie

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Stimulus

Today we have intervals with big rest between today, we know what that means! Hard efforts during our working clock and lots of focus on our recovery during the rest periods. The three rounds of work are meant to be fast and furious, with little to no rest, in order to get us to the rower with enough time to get the fan moving and go hard until the rest begins.Score | Total calories for all three rounds. 

After party:

For Quality:

100 Banded Pull Aparts

100 Banded Face Pulls