Tuesday PVX/PVF: The 99

Back Squats

5 set for total Load

6 Back Squats

Every 2 min

Workout

"The 99"

For Time:

99 Calories

99 Wallballs (20/14)

99 pull ups option: Burpees, Chest 2 Bar pull-ups

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* Partition However You'd Like

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Time Cap: 25 Minutes

Accessory Work

Lethal Legs

3-4 Sets For Quality:

20 Double Dumbbell Box Step-ups,10/side - not alternating (24"/20")

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Rest 2 Minutes Between Sets

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