Tuesday PVX/PVF

Clean & Jerk 18min

Set 1: 10 clean & Jerks @ 55%

Set 2: 8 clean & Jerks @ 64%

Set 3: 6 clean & Jerks @ 73%

Set 4: 10 clean & Jerks @ 58%

Set 5: 8 clean & Jerks @ 67%

Set 6: 6 clean & Jerks @ 76%

Rest 1-2 Minutes Between Sets.

"Country Roads" 25min

AMRAP 10:

800 Meter Run

15 clean & jerks 95/65 115/85

Max Calorie Bike/rower/ski option: DU/singles

Rest 2 Minutes

AMRAP 8:

600 Meter Run

10 clean & jerks 115/85 135/95

Max Calorie Bike/rower/ski option: DU/singles

Rest 2Minutes

AMRAP 6:

400 Meter Run

6 clean & jerks 135/95 155/105

Max Calorie Bike/rower/ski option: DU/singles