Deficit Deadlifts
Put a 25lb plate for a 2" deficit
5 rounds
Build to Heavy Set of 2
Every 2min
Workout
Option 1:
"Mr. Joshua"
5 Rounds For Time:
400 Meter Run
30 Sit-ups*
15 Deadlifts (250/165)
Time Cap: 25 Minutes
Option 2:
Open-Games
4 Rounds For Time:
20 Shuttle Runs (25ft Down & Back = 1 Rep)
15 Toes To Bar
10 Deadlifts (315/225)
Rest 1:00 Between Rounds
Time Cap: 25 Minutes
After Party
2 Sets
15 Close grip chest press
25’ Single DB OH walking lunge right
25’ Single DB OH walking lunge left
Comments