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  • Writer's pictureJohn Fadel

Tuesday PVX/PVX: "Mr. Joshua"

Deficit Deadlifts

Put a 25lb plate for a 2" deficit

5 rounds

Build to Heavy Set of 2

Every 2min


Workout

Option 1:

"Mr. Joshua" 

5 Rounds For Time: 

400 Meter Run

30 Sit-ups* 

15 Deadlifts (250/165)

Time Cap: 25 Minutes 


Option 2:

Open-Games

4 Rounds For Time:

20 Shuttle Runs (25ft Down & Back = 1 Rep)

15 Toes To Bar

10 Deadlifts (315/225)

Rest 1:00 Between Rounds

Time Cap: 25 Minutes


After Party

2 Sets

15 Close grip chest press

25’ Single DB OH walking lunge right

25’ Single DB OH walking lunge left

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