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  • Writer's pictureJohn Fadel
    • Nov 20
    • 1 min read

Tuesday PVX/PVF: poker face

Back Squat 15 min

On the 2:00 x 5 Sets:

1 Back Squat

*inbetween each set 5 strict pull-ups

Option: Weighted strict sets of 3.

*Use The Same Weight Across

Athletes should aim to complete all sets at 90-100% of their 1RM

Use 3 sets building to working weight.


"Poker Face" 20 min

Bigger classes: Go in heats to make a fun atmosphere.

AMRAP 4:

Buy-In: 300 Meter Run (around the building)

Scaled: 200

Max Rounds With Time Remaining:

12 Front Squats 115 / 85 lb

6 Burpee Box Jump Overs (24"/20")

Rest 4 Minutes


AMRAP 4:

Buy-In: 300 Meter Run (around the building)

Max Rounds With Time Remaining:

9 Front Squats 135 / 95 lb

6 Burpee Box Jump Overs (24"/20")

Rest 4 Minutes


AMRAP 4:

Buy-In: 300 Meter Run (around the building)

Max Rounds With Time Remaining:

6 Front Squats 155 / 105 lb

6 Burpee Box Jump Overs (24"/20")

 


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