Updated: Oct 4, 2021
-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB up right row 75/55
DB Kosak squat 35/25
KB bentover row 55/35
LM Squat Calf Raise 80/55 (extra weight bar not included)
Section 2
BB DL 185/135
DB incline bench press 50/35
KB sumo squats goblet position 70/50
LM Chest press
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comments