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Thursday Strength

Updated: Oct 5, 2021

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

Section 1

BB up right row 75/55

DB Kosak squat 35/25

KB bentover row 55/35

LM Squat Calf Raise 80/55 (extra weight bar not included)

Section 2

BB DL 185/135

DB incline bench press 50/35

KB sumo squats goblet position 70/50

LM Chest press

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