EMOM- every minute on the minute
You have one minute to complete each rep/cal count. The top of each minute starts your next movement.
16 min EMOM
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
15 sumo squat upright rows 95/65
6 wall walks option box push-ups
10 each arm single arm bench rows
AMRAP- 16min as many rounds as possible
Barbell complex rx 95/65
6- hang cleans
4- front squats
4- SOH (shoulder to overhead)