Thursday Strength

Every Thursday this month will be SOH (shoulder to overhead)

Again it will be: 8 sets of 8 reps you only get 30 seconds in between each set. There is no tempo. BUT I don’t want more than a second resting on top or bottom of the set. You will pick a weight thats at a moderate level for the first set (RPE about 7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.

15min - running timer

8x8 .30 sec between sets

No tempo.

circuit 35:20 3 sets 2 laps

GO HEAVY

Rig Front squats RPE 9

DB single arm bench rows 70+/40

KB/DB walking lunges 50/35

Russian twists 20/15

Fire Hydrants