Every Thursday this month will be SOH (shoulder to overhead)
Again it will be: 8 sets of 8 reps you only get 30 seconds in between each set. There is no tempo. BUT I don’t want more than a second resting on top or bottom of the set. You will pick a weight thats at a moderate level for the first set (RPE about 7). By the 5th set it should be fairly difficult. Each week we will go up 5-10 pounds.
15min - running timer
8x8 .30 sec between sets
No tempo.
circuit 35:20 3 sets 2 laps
GO HEAVY
Rig Front squats RPE 9
DB single arm bench rows 70+/40
KB/DB walking lunges 50/35
Russian twists 20/15
Fire Hydrants
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