BB Clean Technique
3-5 min
Clean
10min
5 Sets:
Set 1: 2 Clean 60%
Set 2: 2 Clean 70%
Set 3: 2 Clean 80%
Set 4: 2 Clean 85+%
Set 5: 2 Clean 85+%
Rest 1-2 Minutes Between Sets.
"The lieutenant"
15min time cap
5 Rounds For Time:
10 Burpee Pull-ups
10 squat cleans 115/85 or 5 @ 155 / 105 lb
10 Box Jumps (24"/20")
Cash out: curb and back run
Modifications
Burpee pull-ups
-10 burpees + 10 banded pull-ups
-10 burpee 10 ring rows
CLEAN
- Reduce Reps/Loading
- Sub Dumbbells
- Power Cleans
BOX JUMPS
- Reduce Box Height
- Box Step-Ups
- Broad Jumps
- 15/12 Cals On Any Machine
Emom 1min x 3 laps
Accessory work
15 min
12/10 cals bikes
12 palms out Bentover BB rows
8 BB RDL 155/105. 12 115/85
30 sec star hold L
30 sec star hold R
Kommentare