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  • Writer's pictureJohn Fadel

Tuesday WOD

BB Clean Technique

3-5 min

Clean

10min

5 Sets:

Set 1: 2 Clean 60%

Set 2: 2 Clean 70%   

Set 3: 2 Clean 80%

Set 4: 2 Clean 85+%

Set 5: 2 Clean 85+%

Rest 1-2 Minutes Between Sets.



"The lieutenant"

15min time cap

5 Rounds For Time:

10 Burpee Pull-ups

10 squat cleans 115/85 or 5 @ 155 / 105 lb

10 Box Jumps (24"/20")

Cash out: curb and back run


Modifications

Burpee pull-ups

-10 burpees + 10 banded pull-ups

-10 burpee 10 ring rows


CLEAN

- Reduce Reps/Loading

- Sub Dumbbells

- Power Cleans


BOX JUMPS

- Reduce Box Height

- Box Step-Ups

- Broad Jumps

- 15/12 Cals On Any Machine


Emom 1min x 3 laps

Accessory work

15 min

12/10 cals bikes

12 palms out Bentover BB rows

8 BB RDL 155/105. 12 115/85

30 sec star hold L

30 sec star hold R

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