John FadelApr 251 min readTuesday WODWarm up/ technique With An Empty Barbell...3 each:Snatch Grip DeadliftsSnatch High Pulls Muscle Snatches Overhead SquatsPower Snatches
Warm up/ technique With An Empty Barbell...3 each:Snatch Grip DeadliftsSnatch High Pulls Muscle Snatches Overhead SquatsPower Snatches