Tuesday WOD

Back Squats

EMOM every 1:30 x 6

6-6–4-4-2-2

Build to heavy

Workout

"Boat Race" [BENCHMARK]

3 Rounds For Time:

500 Meter Row

400 Meter Run

‍

Rest 3 Minutes

‍

Time Cap: 25 Minutes

Athletes will be challenged to push the pace each round in this workout. The big goal here is to see if you can complete each round in roughly the same amount of time or even speed up each round.

Accessory Work

Killer Core 

3 Giant Sets For Quality: 

5 Dragon Flags

10 Wood Choppers (Each Side) 

25 Hanging Hollows

‍

Rest 2 Minutes Between Giant Sets