Tuesday WOD: Double Over

Hang Power Snatches

Build in weight

6-6-4-4-2-2

1min rest between sets

Workout

"Doubled Over"

3 Rounds For Time:

80 Double Unders

50 AbMat Sit-ups

30/24 Calorie Row

10 Dumbbell Hang Snatch (R)

10 Dumbbell Hang Snatch (L)

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Rest 3 Minutes Between Rounds

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Dumbbell: (70/50)

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Time Cap: 30 Minutes

3 Sets For Quality:

7 Banded Strict Pull-ups (Wide)

7 Banded Strict Pull-ups (Regular)

7 Banded Strict Chin-ups (Narrow)

Rest 2 Minutes Between Sets

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