Squats + Curls
Emom x 10
Odd: 6 BB Back Squats 60-70%
Even: : 20 DB Bicep Curls 30/15
"Holbrook" [HERO]
10 Rounds For Time:
5 Thrusters (115/85)
10 Pull-ups
100 Meter Sprint
Rest 1 Minute
Time Cap: 30 Minutes
This Hero workout is a true test of grit and endurance. The thrusters and pull-ups will build intensity quickly, and the 100-meter sprint pushes you to give everything you’ve got each round. Use the 1-minute rest wisely to recover just enough before diving back in. The key is to stay consistent and keep your intensity high throughout all 10 rounds. Dig deep and honor the hero this workout represents!
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