Squat Cleans
EMOM every 1:30 x 6
3-3–2-2-1-1
Build to a heavy
Workout
"Hold Up, Wait A Minute"
3 Rounds:
25 Burpees Over Rower / lateral hop
50 Wallballs (20/14)
Into...
150/120 Calorie Row or 120/100 echo/ski
option: run 400m 1 min rest x4
Performed As:
2 Minute Work
1 Minute Rest
Time Cap: 35 Minutes
Killer Core
For Quality:
50-40-30-20-10 Medicine Ball Twists
50-40-30-20-10 Front Plank Seconds
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Squat clean 125#. Yay for PR’s.