Tuesday WOD: Kelly

John Fadel
Sep 2, 2024
1 min read

Power Cleans

6-6-4-4-2-2

For total load

Every 2 min

Workout

"Kelly" [BENCHMARK]

5 Rounds For Time:

400 Meter Run

30 Wallballs (20/14)

30 Box Jumps (24"/20")

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Time Cap: 40 Minutes

In this classic CrossFit benchmark workout, athletes will be challenged to hold on for big sets of wallballs while pacing the run and box jumps in a way that will allow them to stick to those bigger sets.

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