Back Squats
EMOM every 1:30 x 6
4-4–2-2-1-1
Build to a heavy
Workout
"Mind Eraser" [BENCHMARK]
10 Rounds For Time:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Time Cap: 25 Minutes
Repeat from 07/21/23
Stimulus
This is a repeat from June or last year, but this time we're going for 10 rounds for time instead of an AMRAP of 20:00. In this low rep, higher round workout, athletes will be challenged to pick a pace they can sustain throughout all 10 rounds without feeling the need to stop or slow down. Can you make your last round match the timing of the first round?
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