Tuesday WOD: Mind Eraser

Back Squats

EMOM every 1:30 x 6

4-4–2-2-1-1

Build to a heavy

Workout

"Mind Eraser" [BENCHMARK]

10 Rounds For Time: 

7 Power Cleans (135/95) 

7 Burpees 

200 Meter Run 

‍

Time Cap: 25 Minutes

Repeat from 07/21/23

Stimulus

This is a repeat from June or last year, but this time we're going for 10 rounds for time instead of an AMRAP of 20:00. In this low rep, higher round workout, athletes will be challenged to pick a pace they can sustain throughout all 10 rounds without feeling the need to stop or slow down. Can you make your last round match the timing of the first round?