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Tuesday WOD: Parti Time

  • Writer: John Fadel
    John Fadel
  • Sep 16, 2024
  • 1 min read

5 Sets for Max Load

High Hang Clean + Hang Power Clean +Power Clean + Squat Clean

Every 2 min



"Parti Time"

For Time [40 Minute Cap]:

300 Double Unders

2 Mile Run

100 Toes to Bar

* Partition However You'd Like


Stimulus

Get ready to tackle a true test of endurance and skill with today’s workout! You’ll be jumping, running, and swinging through a high-volume mix of double-unders, a two-mile run, and toes to bar. The beauty of this workout lies in your ability to partition the movements as you see fit, so strategize wisely to maintain a steady pace throughout.  Aim for consistency across all parts to make the most of the 40-minute cap. This is your chance to push your limits and refine your pacing strategy in a multifaceted challenge!

 
 
 

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