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  • Writer's pictureJohn Fadel

Tuesday WOD: uneasy

“Excitement comes from achievement. Fulfillment comes from the journey.”


Pre-Game

10-8-6-4-2

Strict pull ups / ring rows

DB floor press 50/35


Power Clean :

On The 2:00 x 4 Sets:

3 Unbroken Power Cleans at 75-80%


Uneasy

3 Rounds For Time:

30-20-10 Front Squats

600 Meter Run / 750m row

90 Double Unders


Round 1: 95 / 65 lb

Round 2: 135 / 95 lb

Round 3: 185 / 125 lb

Time Cap: 25 Minutes

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