“Excitement comes from achievement. Fulfillment comes from the journey.”
Pre-Game
10-8-6-4-2
Strict pull ups / ring rows
DB floor press 50/35
Power Clean :
On The 2:00 x 4 Sets:
3 Unbroken Power Cleans at 75-80%
Uneasy
3 Rounds For Time:
30-20-10 Front Squats
600 Meter Run / 750m row
90 Double Unders
Round 1: 95 / 65 lb
Round 2: 135 / 95 lb
Round 3: 185 / 125 lb
Time Cap: 25 Minutes
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