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  • Writer's pictureMcKenna Morgan

Wed 10:15am Cardio & Dumbbells

2 Rounds:

-50m sprint

-150m walk

-10 V-Ups

-20 sit ups

-:30 sec plank

*2 min rest


2 Rounds:

-50m sprint

-150m walk

-10 db lateral raises

-10 db strict press

-10 db upright rows

*2 min rest


2 Rounds:

-50m sprint

-150m walk

-10 pop jacks

-10 pulsing squats

-10 tempo squats

*2 min rest

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