2 Rounds:
-50m sprint
-150m walk
-10 V-Ups
-20 sit ups
-:30 sec plank
*2 min rest
2 Rounds:
-50m sprint
-150m walk
-10 db lateral raises
-10 db strict press
-10 db upright rows
*2 min rest
2 Rounds:
-50m sprint
-150m walk
-10 pop jacks
-10 pulsing squats
-10 tempo squats
*2 min rest
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
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