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  • Writer's pictureMcKenna Morgan

Wed 10:15am Skills [PULL-UPS]

We will be working on the technique of strict, kipping, and butterfly pull ups!!

We have options for beginners - advanced.


Warm up:

Shoulders

Core

Back

Chest


Drills:

Kips

Kipping with a Lat pull down

Circle motion with a kip

  • if working on butterfly


-12 min EMOM

  • Every 2 min

  • 5-10 pull ups (variations depending)


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