We will be working on the technique of strict, kipping, and butterfly pull ups!!
We have options for beginners - advanced.
Warm up:
Shoulders
Core
Back
Chest
Drills:
Kips
Kipping with a Lat pull down
Circle motion with a kip
if working on butterfly
-12 min EMOM
Every 2 min
5-10 pull ups (variations depending)
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