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Wed 4:30pm Comp Class

  • Writer: Steven Kristopher
    Steven Kristopher
  • Jun 20, 2023
  • 1 min read

Wod:

-20 min AMRAP

  • 7 power cleans

  • 7 burpees

  • 200m run

*Goal is 5-7 rounds


Skill:

-4 rounds

  • 1 rope climb

  • :15 - :30 second L-sit

  • 1-2 min rest


*Rx+ Legless rope climbs

*Wear long socks, pants, or something to protect your leg from the rope

 
 
 

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2 Comments


Jeremiah Schutz
Jeremiah Schutz
Jun 21, 2023

135/95 ?

Like
Steven Kristopher
Steven Kristopher
Jun 21, 2023
Replying to

Yessir

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