Steven Kristopher
Wed 4:30pm Comp Class
Wod:
-20 min AMRAP
7 power cleans
7 burpees
200m run
*Goal is 5-7 rounds
Skill:
-4 rounds
1 rope climb
:15 - :30 second L-sit
1-2 min rest
*Rx+ Legless rope climbs
*Wear long socks, pants, or something to protect your leg from the rope