Wod:
-20 min AMRAP
7 power cleans
7 burpees
200m run
*Goal is 5-7 rounds
Skill:
-4 rounds
1 rope climb
:15 - :30 second L-sit
1-2 min rest
*Rx+ Legless rope climbs
*Wear long socks, pants, or something to protect your leg from the rope
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
135/95 ?