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  • Writer's pictureSteven Kristopher

Wed 4:30pm Comp Class

Wod:

-20 min AMRAP

  • 7 power cleans

  • 7 burpees

  • 200m run

*Goal is 5-7 rounds


Skill:

-4 rounds

  • 1 rope climb

  • :15 - :30 second L-sit

  • 1-2 min rest


*Rx+ Legless rope climbs

*Wear long socks, pants, or something to protect your leg from the rope

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