top of page
Search
  • Writer's pictureJohn Fadel
    • Dec 7, 2022
    • 1 min read

Wed 6:30pm Barbell

Warm up

Shoulders:

3 sets - Plate “SOH”

-25 Reps UB 10/15lb

-25 Reps 15/25lb

-25 Reps 25/35lb

Clean Drills

Split Jerk Drills

2:00 EMOM X 10

5 Hang Cleans Building + 2 Split Jerks from the Rack (Heavy) 80% of 1RM