Wed 6:30pm Barbell
Warm up
Shoulders:
3 sets - Plate “SOH”
-25 Reps UB 10/15lb
-25 Reps 15/25lb
-25 Reps 25/35lb
Clean Drills
Split Jerk Drills
2:00 EMOM X 10
5 Hang Cleans Building + 2 Split Jerks from the Rack (Heavy) 80% of 1RM
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