John FadelDec 7, 20221 min readWed 6:30pm BarbellWarm up Shoulders:3 sets - Plate “SOH”-25 Reps UB 10/15lb-25 Reps 15/25lb-25 Reps 25/35lbClean DrillsSplit Jerk Drills 2:00 EMOM X 10 5 Hang Cleans Building + 2 Split Jerks from the Rack (Heavy) 80% of 1RM
Warm up Shoulders:3 sets - Plate “SOH”-25 Reps UB 10/15lb-25 Reps 15/25lb-25 Reps 25/35lbClean DrillsSplit Jerk Drills 2:00 EMOM X 10 5 Hang Cleans Building + 2 Split Jerks from the Rack (Heavy) 80% of 1RM