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  • Writer's pictureJohn Fadel

Wed 6:30pm Barbell! ๐Ÿ™Œ๐Ÿป

Emom x 12

Odd min. 10 clean lift offs 60% of squat clean 1RM

Even min.

4 each leg hang clean to box Bar Only


5 sets Building

Tall Clean

Muscle Clean

Toe Clean

No feet clean