Emom x 12
Odd min. 10 clean lift offs 60% of squat clean 1RM
Even min.
4 each leg hang clean to box Bar Only
5 sets Building
Tall Clean
Muscle Clean
Toe Clean
No feet clean
Every 2:30 x 5
15/20 Cals Bike
5 PC 185/135
4 Pc
3 Pc
2 Pc
1 Pc
Stretch!!
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