top of page
Search

Wed 6:30pm Barbell! 🙌🏻

  • Writer: John Fadel
    John Fadel
  • Apr 12, 2023
  • 1 min read

Emom x 12

Odd min. 10 clean lift offs 60% of squat clean 1RM

Even min.

4 each leg hang clean to box Bar Only


5 sets Building

Tall Clean

Muscle Clean

Toe Clean

No feet clean


Every 2:30 x 5

15/20 Cals Bike

5 PC 185/135

4 Pc

3 Pc

2 Pc

1 Pc

Stretch!!

 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Comentarios


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page