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  • Writer's pictureJohn Fadel

Wed 6:30pm Barbell! 🙌🏻

Emom x 12

Odd min. 10 clean lift offs 60% of squat clean 1RM

Even min.

4 each leg hang clean to box Bar Only


5 sets Building

Tall Clean

Muscle Clean

Toe Clean

No feet clean


Every 2:30 x 5

15/20 Cals Bike

5 PC 185/135

4 Pc

3 Pc

2 Pc

1 Pc

Stretch!!

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