John FadelApr 121 min readWed 6:30pm Barbell! 🙌🏻Emom x 12Odd min. 10 clean lift offs 60% of squat clean 1RMEven min.4 each leg hang clean to box Bar Only5 sets BuildingTall CleanMuscle CleanToe CleanNo feet clean
Emom x 12Odd min. 10 clean lift offs 60% of squat clean 1RMEven min.4 each leg hang clean to box Bar Only5 sets BuildingTall CleanMuscle CleanToe CleanNo feet clean