Emom x 12
Odd min. 10 clean lift offs 60% of squat clean 1RM
Even min.
4 each leg hang clean to box Bar Only
5 sets Building
Tall Clean
Muscle Clean
Toe Clean
No feet clean
Every 2:30 x 5
15/20 Cals Bike
5 PC 185/135
4 Pc
3 Pc
2 Pc
1 Pc
Stretch!!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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