John FadelMar 16, 20221 min readWed 6:30pm Barbell Training3-3-3-3 Lift off + 1 Clean pullEvery 1:30 x 8 5 Power cleans NO TNG BB Cycling 115/75EMOM x 67 Hang Cleans + 7 PP
3-3-3-3 Lift off + 1 Clean pullEvery 1:30 x 8 5 Power cleans NO TNG BB Cycling 115/75EMOM x 67 Hang Cleans + 7 PP