John Fadel
Wed 6:30pm Barbell Training
3-3-3-3
Lift off + 1 Clean pull
Every 1:30 x 8
5 Power cleans NO TNG
BB Cycling 115/75
EMOM x 6
7 Hang Cleans + 7 PP
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3-3-3-3
Lift off + 1 Clean pull
Every 1:30 x 8
5 Power cleans NO TNG
BB Cycling 115/75
EMOM x 6
7 Hang Cleans + 7 PP
3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno