Wed 6:30pm Barbell Training
3-3-3-3
Lift off + 1 Clean pull
Every 1:30 x 8
5 Power cleans NO TNG
BB Cycling 115/75
EMOM x 6
7 Hang Cleans + 7 PP
Search
Recent Posts
See All2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re
950
SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p
660