John Fadel
Wed 6:30pm Barbell Training
3-3-3-3
Lift off + 1 Clean pull
Every 1:30 x 8
5 Power cleans NO TNG
BB Cycling 115/75
EMOM x 6
7 Hang Cleans + 7 PP
3-3-3-3
Lift off + 1 Clean pull
Every 1:30 x 8
5 Power cleans NO TNG
BB Cycling 115/75
EMOM x 6
7 Hang Cleans + 7 PP
Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -
Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor
Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between