John FadelMar 16, 20221 min readWed 6:30pm Barbell Training3-3-3-3 Lift off + 1 Clean pullEvery 1:30 x 8 5 Power cleans NO TNG BB Cycling 115/75EMOM x 67 Hang Cleans + 7 PP
3-3-3-3 Lift off + 1 Clean pullEvery 1:30 x 8 5 Power cleans NO TNG BB Cycling 115/75EMOM x 67 Hang Cleans + 7 PP
Saturday Pump3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno