Wed 6:30pm Barbell Training
3-3-3-3
Lift off + 1 Clean pull
Every 1:30 x 8
5 Power cleans NO TNG
BB Cycling 115/75
EMOM x 6
7 Hang Cleans + 7 PP
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See All-Sec1 Squat clean + jerk or push press rest :60 sec in between each. 4 reps for building muscle or 8 for lean muscle mass at a RPE of 8 x 3 sets then Add weight 2 reps or 4 RPE of 9 x3 sets -Sec2 Fro
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Thursday Snatches Drills 3x Through 1 High Hang Muscle Snatch 1 High Hang Power 1 High Hang Squat Snatch 1 Hang Muscle Snatch 1 Hang Power 1 Hang Squat snatch 1 Muscle Snatch 1 Power Snatch 1 Squat Sn
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