Wed 6:30pm Barbell Training


Heavy Lunges & Cleans

Heavy Front Rack Lunges

R/6 L/6

5 sets Building to heavy single leg lunge

Power Clean Drills

5 sets

*starting from power position

2 clean pulls + 2 high clean plus + 3 muscle power cleans + 4 FS

5 sets building

5 stop /pause power clean + 5 stop & pause full clean

5 sets- Building

1 clean + 1 HH clean

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