Wednesday
Heavy Lunges & Cleans
Heavy Front Rack Lunges
R/6 L/6
5 sets Building to heavy single leg lunge
Power Clean Drills
5 sets
*starting from power position
2 clean pulls + 2 high clean plus + 3 muscle power cleans + 4 FS
5 sets building
5 stop /pause power clean + 5 stop & pause full clean
5 sets- Building
1 clean + 1 HH clean
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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