top of page
Search
  • Writer's pictureJohn Fadel

Wed 6:30pm Barbell Training

Wednesday


Heavy Lunges & Cleans


Heavy Front Rack Lunges

R/6 L/6

5 sets Building to heavy single leg lunge


Power Clean Drills

5 sets

*starting from power position

2 clean pulls + 2 high clean plus + 3 muscle power cleans + 4 FS



5 sets building

5 stop /pause power clean + 5 stop & pause full clean


5 sets- Building

1 clean + 1 HH clean

20 views0 comments

Recent Posts

See All

Tuesday PVF/PVX : Mambo No. 5

Workout Power Clean Every 2min x 5 Build to 80% Then Max Repetitions of Power Cleans @ 80% * To Technical Failure ‍ "Mambo No. 5" AMRAP 5: Buy-In: 40/28 cal 9 Power Cleans (95/65) 21 Double Unders ‍ R

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Comentarios


bottom of page