Wed barbell 6:30 pm

Barbell

Posterior chain /Balance + Hang Cleans

Every 2:00 x 3

-15 Banded KB Front Rack Lunges (15 each leg) 53/35

Every 1:30 x 3

-8 Bulgarian Front Rack Split Squats

Every 1:00 x 3

-12 BB Front Rack Walking Lunges 135/95