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  • Writer's pictureJohn Fadel

Wed barbell 6:30 pm

Barbell


Posterior chain /Balance + Hang Cleans

Every 2:00 x 3

-15 Banded KB Front Rack Lunges (15 each leg) 53/35

Every 1:30 x 3

-8 Bulgarian Front Rack Split Squats

Every 1:00 x 3

-12 BB Front Rack Walking Lunges 135/95


Every :30 x 3

-4 jumping switch lunges

Clean From knees (hang Clean)

5 x 5 50%, 60, 65, 70, 75

Hang Cleans Building

⁃ after each set Complete :20 sec Hollow Hold

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