John Fadel
Wed barbell 6:30 pm
Barbell
Posterior chain /Balance + Hang Cleans
Every 2:00 x 3
-15 Banded KB Front Rack Lunges (15 each leg) 53/35
Every 1:30 x 3
-8 Bulgarian Front Rack Split Squats
Every 1:00 x 3
-12 BB Front Rack Walking Lunges 135/95