Barbell
Posterior chain /Balance + Hang Cleans
Every 2:00 x 3
-15 Banded KB Front Rack Lunges (15 each leg) 53/35
Every 1:30 x 3
-8 Bulgarian Front Rack Split Squats
Every 1:00 x 3
-12 BB Front Rack Walking Lunges 135/95
Every :30 x 3
-4 jumping switch lunges
Clean From knees (hang Clean)
5 x 5 50%, 60, 65, 70, 75
Hang Cleans Building
⁃ after each set Complete :20 sec Hollow Hold
Comentarios