WED Barbell 6:30pm
Barbell
Warm Up
Emom x5
5 x 5 Front squats 70%
Emom x 5
5 x 5 Heavy Clean Pulls 90%
Complex x 8 Building start at 50%
1 Clean pull + 1 Power Clean + 1 Hang squat clean
5 x5 power Cleans
TNG
top of page
Search
Recent Posts
See AllWarm up Rowing Strength: Every 4:00 x 4 Complete… ⁃ 8 BB walking Lunges ⁃ 10 Curtsy Lunges off 45lb plate no weight! ⁃ 8 strict Hanging L raises 8 Rounds For Time: -8 Heavy KB Swings -8 Box Jump Ove
100
Bench Press Or Hip Thrusters On the 2:00 x 10 Sets For Total Load: 10-9-8-7-6-5-4-3-2-1 Bench Press *Must Be Unbroken Sets - Barbell should be taken from a rack. - Athletes can aim to build in weight
430
Strict Press Set 1: 5 Strict Press @ 55% Set 2: 5 Strict Press @ 63% Set 3: 10 Strict Press @ 68% Set 4: 10 Strict Press @ 68% Set 5: Max Strict Press @ 68% Rest 1-2 Minutes Between Sets. Front Squat
671
bottom of page