John FadelApr 261 min readWED Barbell 6:30pmBarbellWarm UpEmom x55 x 5 Front squats 70% Emom x 55 x 5 Heavy Clean Pulls 90%Complex x 8 Building start at 50%1 Clean pull + 1 Power Clean + 1 Hang squat clean 5 x5 power Cleans TNG <
BarbellWarm UpEmom x55 x 5 Front squats 70% Emom x 55 x 5 Heavy Clean Pulls 90%Complex x 8 Building start at 50%1 Clean pull + 1 Power Clean + 1 Hang squat clean 5 x5 power Cleans TNG <