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  • Writer's pictureJohn Fadel

WED Barbell 6:30pm

Barbell

Warm Up

Emom x5

5 x 5 Front squats 70%

Emom x 5

5 x 5 Heavy Clean Pulls 90%

Complex x 8 Building start at 50%

1 Clean pull + 1 Power Clean + 1 Hang squat clean

5 x5 power Cleans

TNG


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