Barbell
Warm Up
Emom x5
5 x 5 Front squats 70%
Emom x 5
5 x 5 Heavy Clean Pulls 90%
Complex x 8 Building start at 50%
1 Clean pull + 1 Power Clean + 1 Hang squat clean
5 x5 power Cleans
TNG
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See AllHello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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