top of page
Search
  • Writer's pictureMcKenna Morgan

Wed Barbell Class 6:30pm

Barbell Class


Warm up


Strength

Focus is on chest up & back upright in the bottom squat position!


Kettlebell Tempo Front Squats

4 x 10 (4 counts lower, 2 ct in the bottom, fast up)


⁃ in between sets 30 lateral plate Hops


Every 3:00 x 5

3 position power cleans + 2 squat Cleans


Every 2:00 x 4

5 Heavy Clean Pulls

1. 70%

2. 75%

3. 80%

4. 85%


Every 1:00 x 5

:10 sec Bike sprint + 1 Heavy’ish squat clean


Stretch

31 views0 comments

Recent Posts

See All

Tuesday PVX/PVF: Laura

General flow | partner style warm-up :30 row / :30 spidermans each :30 row / :30 reverse lunge w/ reach :30 row / :30 downward dog Power clean warm up: 3 Cued reps ¼ squat / finish position Focus on s

Monday PVF/PVX: Fran

Set 1: 3 Front Squats @ 70% Set 2: 3 Front Squats @ 75% Set 3: 3 Front Squats @ 80% Set 4: 3 Front Squats @ 80% Set 5: 3 Front Squats @ 80% 3 Second Bottom Pause On All Reps Rest 2 Minutes Between Se

Saturday WOD: Highball

General Warm Up (6 Minutes) (3-9) General Flow :30 each Get out medballs Bike Air squat to ball Bike MB front Squat MB squat Clean Bike MB push Press MB push Press and Toss Bike MB thruster Set 1: 5

bottom of page