Barbell Class
Warm up
Strength
Focus is on chest up & back upright in the bottom squat position!
Kettlebell Tempo Front Squats
4 x 10 (4 counts lower, 2 ct in the bottom, fast up)
⁃ in between sets 30 lateral plate Hops
Every 3:00 x 5
3 position power cleans + 2 squat Cleans
Every 2:00 x 4
5 Heavy Clean Pulls
1. 70%
2. 75%
3. 80%
4. 85%
Every 1:00 x 5
:10 sec Bike sprint + 1 Heavy’ish squat clean
Stretch
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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