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  • Writer's pictureMcKenna Morgan

Wed Barbell Class 6:30pm

Barbell Class


Warm up


Strength

Focus is on chest up & back upright in the bottom squat position!


Kettlebell Tempo Front Squats

4 x 10 (4 counts lower, 2 ct in the bottom, fast up)


⁃ in between sets 30 lateral plate Hops


Every 3:00 x 5

3 position power cleans + 2 squat Cleans


Every 2:00 x 4

5 Heavy Clean Pulls

1. 70%

2. 75%

3. 80%

4. 85%


Every 1:00 x 5

:10 sec Bike sprint + 1 Heavy’ish squat clean


Stretch

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