top of page
Search
  • Writer's pictureJohn Fadel

Wed PivotX

Push Jerk

5 Sets [Building to Heavy]:

5 Push Jerks

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 70%


"Clawfoot"

AMRAP 15:

7 Toes to Bar

5 Dumbbell Thrusters 50 / 35 lb's

30 Double Unders


Run Conditioning

8 Sets For Total Time:

100 Meter Sprint

Rest 30 Seconds



63 views1 comment

Recent Posts

See All

Monday PVF: Circuit

Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squats Workout Front Squat On the 2:00 x 5 Sets: 8 Front Squats Start First Set at 50% & Buil

Monday PVX: Tenderloin

Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squats Workout Front Squat On the 2:00 x 5 Sets: 8 Front Squats Start First Set at 50% & Buil

Saturday WOD

A) 5 min Ski Erg (3 hard pulls at start of each minute) B) 1 Round: 12 Alternating Tempo Cossack Squats 12 Snow Angels 12 Bird Dogs 12 Split Squats (knee over toes as much as possible)Spend 1:00 in th

bottom of page