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Writer's pictureJohn Fadel

Wed PivotX

Push Jerk

5 Sets [Building to Heavy]:

5 Push Jerks

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 70%


"Clawfoot"

AMRAP 15:

7 Toes to Bar

5 Dumbbell Thrusters 50 / 35 lb's

30 Double Unders


Run Conditioning

8 Sets For Total Time:

100 Meter Sprint

Rest 30 Seconds



63 views1 comment

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1 comentário


Noel Schenk
23 de ago. de 2023

Push Jerk x 5

65-75-85-95-105


WOD 10 rounds. 2x Single unders


Bike 0.2-0.2-0.15-0.15-0.15-0.15 4:43

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