Push Jerk
5 Sets [Building to Heavy]:
5 Push Jerks
*Rest 1-2 Minutes Between Sets
*Start First Working Set @ 70%
"Clawfoot"
AMRAP 15:
7 Toes to Bar
5 Dumbbell Thrusters 50 / 35 lb's
30 Double Unders
Run Conditioning
8 Sets For Total Time:
100 Meter Sprint
Rest 30 Seconds
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Push Jerk x 5
65-75-85-95-105
WOD 10 rounds. 2x Single unders
Bike 0.2-0.2-0.15-0.15-0.15-0.15 4:43