Power Clean
[WAVE 1]
5 Power Cleans @ 75%
4 Power Cleans @ 78%
3 Power Cleans @ 80%
2 Power Cleans @ 83%
1 Power Clean @ 85%
[WAVE 2]
5 Power Cleans @ 78%
4 Power Cleans @ 80%
3 Power Cleans @ 83%
2 Power Cleans @ 85%
1 Power Clean @ 88%
1:30 x10 rounds
"Speed Grace"
For Time (20 Minute Cap):
1000/900 Meter Row, ski erg or 800meter Run or 1.24/1.11 Bike
-10 Clean & Jerks
750/675 Meter Row, ski erg or 600meter Run or .93/.83 Bike
-10 Clean & Jerks
500/400 Meter Row, ski erg or 400meter Run or .62/.55 Bike
-10 Clean & Jerks
Barbell: 135 / 95 lb
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