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  • Writer's pictureJohn Fadel

WED PivotX

Power Clean

[WAVE 1]

5 Power Cleans @ 75%

4 Power Cleans @ 78%

3 Power Cleans @ 80%

2 Power Cleans @ 83%

1 Power Clean @ 85%

[WAVE 2]

5 Power Cleans @ 78%

4 Power Cleans @ 80%

3 Power Cleans @ 83%

2 Power Cleans @ 85%

1 Power Clean @ 88%

1:30 x10 rounds


"Speed Grace"

For Time (20 Minute Cap):

1000/900 Meter Row, ski erg or 800meter Run or 1.24/1.11 Bike

-10 Clean & Jerks

750/675 Meter Row, ski erg or 600meter Run or .93/.83 Bike

-10 Clean & Jerks

500/400 Meter Row, ski erg or 400meter Run or .62/.55 Bike

-10 Clean & Jerks

Barbell: 135 / 95 lb







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