top of page
Search
  • Writer's pictureJohn Fadel

Wed PivotX

Deadlift & Push Press

Building to a heavy set of 5 push presses between each set.

BB or DB

Set 1: 15 Deadlifts @ 52%

Set 2: 12 Deadlifts @ 61%

Set 3: 9 Deadlifts @ 70%

Set 4: 15 Deadlifts @ 55%

Set 5: 12 Deadlifts @ 64%

Set 6: 9 Deadlifts @ 73%

every 2:30


"Maxwell House"

AMRAP 12:

5 Rounds:

9 Toes to Bar

9 Push Press 135 / 95 lb

Once 5 rounds complete:

Directly Into...

Max Calories

Or max distance run.


- Overview: In the first portion of this workout, athletes will complete 5 round of toes to bar and push press. Shoulder and grip fatigue will be factors here. In the second portion of the workout, athletes will accumulate as many calories/meters as possible.


- Score: Total Calories/meters ran


For big classes you can start in heats separated by 2-3 min apart. Makes for a fun atmosphere


technique traing:

Push-ups

60 views0 comments

Recent Posts

See All

Friday PVF: Circuit 5am & option 9:15am

Workout Back Squat Build to Heavy Single Every 2min x 6 sets Circuit: 40:20 2 people per station 2 sets 2 laps 2 Slam balls to sprint 50ft Incline DB bench press 50/25 Bulgarian split squats DB Arnol

Thursday PVF: EMOM STRENGTH CIRCUIT

Hang Power cleans Build to Heavy Set of 5 every 2min x 5 sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 2

Comentarios

No se pudieron cargar los comentarios
Parece que hubo un problema técnico. Intenta volver a conectarte o actualiza la página.
bottom of page