top of page
Search
  • Writer's pictureJohn Fadel

Wed PivotX

Deadlift & Push Press

Building to a heavy set of 5 push presses between each set.

BB or DB

Set 1: 15 Deadlifts @ 52%

Set 2: 12 Deadlifts @ 61%

Set 3: 9 Deadlifts @ 70%

Set 4: 15 Deadlifts @ 55%

Set 5: 12 Deadlifts @ 64%

Set 6: 9 Deadlifts @ 73%

every 2:30


"Maxwell House"

AMRAP 12:

5 Rounds:

9 Toes to Bar

9 Push Press 135 / 95 lb

Once 5 rounds complete:

Directly Into...

Max Calories

Or max distance run.


- Overview: In the first portion of this workout, athletes will complete 5 round of toes to bar and push press. Shoulder and grip fatigue will be factors here. In the second portion of the workout, athletes will accumulate as many calories/meters as possible.


- Score: Total Calories/meters ran


For big classes you can start in heats separated by 2-3 min apart. Makes for a fun atmosphere


technique traing:

Push-ups

60 views0 comments

Recent Posts

See All

On the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD: 30min time cap For Time (with a Partner) You go I go: 6 rounds of 'Cindy' 2 rounds of 'DT' 5

On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 2 Cleans @ 75% Set 5:

Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio

bottom of page