Wed PivotX
- John Fadel
- Oct 3, 2023
- 1 min read
Deadlift & Push Press
Building to a heavy set of 5 push presses between each set.
BB or DB
Set 1: 15 Deadlifts @ 52%
Set 2: 12 Deadlifts @ 61%
Set 3: 9 Deadlifts @ 70%
Set 4: 15 Deadlifts @ 55%
Set 5: 12 Deadlifts @ 64%
Set 6: 9 Deadlifts @ 73%
every 2:30
"Maxwell House"
AMRAP 12:
5 Rounds:
9 Toes to Bar
9 Push Press 135 / 95 lb
Once 5 rounds complete:
Directly Into...
Max Calories
Or max distance run.
- Overview: In the first portion of this workout, athletes will complete 5 round of toes to bar and push press. Shoulder and grip fatigue will be factors here. In the second portion of the workout, athletes will accumulate as many calories/meters as possible.
- Score: Total Calories/meters ran
For big classes you can start in heats separated by 2-3 min apart. Makes for a fun atmosphere
technique traing:
Push-ups
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