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  • Writer's pictureMcKenna Morgan

Wed PivotX - 6am & 4:30pm

Lift:

Bench Press

  • 5 sets of 5 reps - Every 3 mins

*Last 3 sets should be the same weight.


Work Out:

AMRAP 15min

  • 100ft front rack carry

  • 20 box jump overs (24/20)

  • 20/15 push ups

*Front rack carry should be heavy

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4 Yorum


Shannon Jensen
Shannon Jensen
27 Tem 2023

3+134reps (knee push-ups, 1 rep short of 4 rounds)

Beğen

Steven Kristopher
Steven Kristopher
27 Tem 2023

Bench: 185# for all five

WOD: 5:33, funny how the WOD changed to a 15min AMRAP bahahahhaa 🤣🤣 I wonder how it changed.

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Jeremiah Schutz
Jeremiah Schutz
26 Tem 2023

Man, the one day I miss.

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Steven Kristopher
Steven Kristopher
26 Tem 2023
Şu kişiye cevap veriliyor:

🤣🤣

Beğen
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