Lift:
Bench Press
5 sets of 5 reps - Every 3 mins
*Last 3 sets should be the same weight.
Work Out:
AMRAP 15min
100ft front rack carry
20 box jump overs (24/20)
20/15 push ups
*Front rack carry should be heavy
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3+134reps (knee push-ups, 1 rep short of 4 rounds)
Bench: 185# for all five
WOD: 5:33, funny how the WOD changed to a 15min AMRAP bahahahhaa 🤣🤣 I wonder how it changed.
Man, the one day I miss.