Lift:
Bench Press
5 sets of 5 reps - Every 3 mins
*Last 3 sets should be the same weight.
Work Out:
AMRAP 15min
100ft front rack carry
20 box jump overs (24/20)
20/15 push ups
*Front rack carry should be heavy
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
3+134reps (knee push-ups, 1 rep short of 4 rounds)
Bench: 185# for all five
WOD: 5:33, funny how the WOD changed to a 15min AMRAP bahahahhaa 🤣🤣 I wonder how it changed.
Man, the one day I miss.