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  • Writer's pictureMcKenna Morgan

Wed PivotX - 6am, 9:15am, & 4:30pm

Work Out:

3 Rounds

  • 600m run

  • 30-20-10 sit ups

  • 30 DB lunges (15 each leg)

*Rx+ 20-15-10 Toes to bar

*Lunges no more than (50s/35s)

*18 min goal time


Accessory:

3 Rounds

  • 50m DB front rack carry

  • 15 KB swings

  • 3 min rest

*KB swings are Russian and heavy!

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6 Comments


Lindsay Snell
Lindsay Snell
Jul 24, 2023

17:59 30#

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Noel Schenk
Jul 20, 2023

WOD: 14:49. 30 cal bike, 10# lunges


It is freaking hot!

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McKenna Morgan
McKenna Morgan
Jul 20, 2023
Replying to

One day I’ll be as good as you in the bike!! 🥹

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Steven Kristopher
Steven Kristopher
Jul 20, 2023

WOD: 16:42 RX+ ROUGH!

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McKenna Morgan
McKenna Morgan
Jul 19, 2023

17:26 RX+ Wow…. I tell you what…. Wow…. 😶

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Shannon Jensen
Shannon Jensen
Jul 19, 2023

18:01 @20#DBs/situps

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