Work Out:
3 Rounds
600m run
30-20-10 sit ups
30 DB lunges (15 each leg)
*Rx+ 20-15-10 Toes to bar
*Lunges no more than (50s/35s)
*18 min goal time
Accessory:
3 Rounds
50m DB front rack carry
15 KB swings
3 min rest
*KB swings are Russian and heavy!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
17:59 30#
WOD: 14:49. 30 cal bike, 10# lunges
It is freaking hot!
WOD: 16:42 RX+ ROUGH!
17:26 RX+ Wow…. I tell you what…. Wow…. 😶
18:01 @20#DBs/situps