Work Out:
3 Rounds
600m run
30-20-10 sit ups
30 DB lunges (15 each leg)
*Rx+ 20-15-10 Toes to bar
*Lunges no more than (50s/35s)
*18 min goal time
Accessory:
3 Rounds
50m DB front rack carry
15 KB swings
3 min rest
*KB swings are Russian and heavy!
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17:59 30#
WOD: 14:49. 30 cal bike, 10# lunges
It is freaking hot!
WOD: 16:42 RX+ ROUGH!
17:26 RX+ Wow…. I tell you what…. Wow…. 😶
18:01 @20#DBs/situps