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  • Writer's pictureMcKenna Morgan

Wed PivotX - 6am, 9:15am, & 4:30pm

Work Out:

3 Rounds

  • 600m run

  • 30-20-10 sit ups

  • 30 DB lunges (15 each leg)

*Rx+ 20-15-10 Toes to bar

*Lunges no more than (50s/35s)

*18 min goal time


Accessory:

3 Rounds

  • 50m DB front rack carry

  • 15 KB swings

  • 3 min rest

*KB swings are Russian and heavy!

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