Front Squat
Set 1: 5 Front Squats @65%
Set 2: 5 Front Squats @ 70%
Set 3: 5 Front Squats @ 75%
Set 4: 5 Front Squats @ 80%
Set 5: 5 Front Squats @ 80%
Set 6: Max Front Squats @ 75%
Rest 1-2 Minutes Between Sets.
"Matchbox Twenty"
AMRAP 20:
8 Single Dumbbell Box Step-ups (24"/20")
10 Dumbbell Snatches 50 / 35 lb
12/10 Calorie Echo Bike
Echo Bike
1 Minute For Max Calories
For Time (with a Partner): 2 Rounds DT: 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) Then, 7...
Warm Up 3 Rounds -50m Heavy sled Drag -20 Banded Monster walks (10 each direction) -50 Banded Lateral Leg Lifts (25 each leg) 2:00 Bike...
Back Squat In a 12:00 Window 5-7 Building Sets of 3 Reps * 3 Second Pause * Aim to Increase Weight From 8/2/24 Legs and lungs 6...
145x5, 135x11
6 rounds 5 reps, 35#DB
21 cal bike.
100#x 5. 95#x9
7+10. Step up no weight. 25# snatch
24 calorie bike.
95-125# (4@130#)
6+18 @25#
Max cal bike: 14