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  • Writer's pictureJohn Fadel

Wed PivotX: 6am,9:15am,4:30pm

Front Squat

Set 1: 5 Front Squats @65%

Set 2: 5 Front Squats @ 70%

Set 3: 5 Front Squats @ 75%

Set 4: 5 Front Squats @ 80%

Set 5: 5 Front Squats @ 80%

Set 6: Max Front Squats @ 75%

Rest 1-2 Minutes Between Sets.


"Matchbox Twenty"

AMRAP 20:

8 Single Dumbbell Box Step-ups (24"/20")

10 Dumbbell Snatches 50 / 35 lb

12/10 Calorie Echo Bike


Echo Bike

1 Minute For Max Calories



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3 Comments


Jen Shields
Aug 16, 2023

145x5, 135x11

6 rounds 5 reps, 35#DB

21 cal bike.


Like

Noel Schenk
Aug 16, 2023

100#x 5. 95#x9

7+10. Step up no weight. 25# snatch

24 calorie bike.

Like

Shannon Jensen
Shannon Jensen
Aug 16, 2023

95-125# (4@130#)

6+18 @25#

Max cal bike: 14

Like
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