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  • Writer's pictureJohn Fadel

Wed PivotX: 6am,9:15am,4:30pm

Front Squat

Set 1: 5 Front Squats @65%

Set 2: 5 Front Squats @ 70%

Set 3: 5 Front Squats @ 75%

Set 4: 5 Front Squats @ 80%

Set 5: 5 Front Squats @ 80%

Set 6: Max Front Squats @ 75%

Rest 1-2 Minutes Between Sets.


"Matchbox Twenty"

AMRAP 20:

8 Single Dumbbell Box Step-ups (24"/20")

10 Dumbbell Snatches 50 / 35 lb

12/10 Calorie Echo Bike


Echo Bike

1 Minute For Max Calories



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