Wed PVF
- John Fadel
- Sep 19, 2023
- 1 min read
Power Clean
[WAVE 1]
5 Power Cleans @ 75%
4 Power Cleans @ 78%
3 Power Cleans @ 80%
2 Power Cleans @ 83%
1 Power Clean @ 85%
[WAVE 2]
5 Power Cleans @ 78%
4 Power Cleans @ 80%
3 Power Cleans @ 83%
2 Power Cleans @ 85%
1 Power Clean @ 88%
1:30 x10 rounds
6 Rounds (with a Partner) for Time
30 Weighted Sit-Ups (25/15 lb)
30 Deadlifts (225/150 lb) 30 DB Push Press (50/35 lb)
30 calorie Air Bike
Non-working partner must be in Plank Hold (off forearms) for working partner to accumulate reps.
*Partition reps between partners as needed. Only count reps while the non-working partner is holding Plank. This will be challenging since you will both be working the whole time! Use one dumbbell for sit ups.
*No Partner no problem. Split the reps in half :30 plank hold between each moment.
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