Wed PVF 5,7:15,8:15,9:15am,5:30pm
Updated: Jul 26
Lift: Bench & Hip thrusters
Every 2:30 x 6
Complete 5 reps each round building of:
Bench press & Hip Thrusters
Add weight each round to achieve a heavy set of 5.
AMRAP (with a Partner) in 15 minutes
10DU or 25 singles
3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 Ib)
3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 Ib)
Partners switch after each full round.
On a 15-minute clock, with a partner, perform as many rounds and repetitions as possible ("AMRAP") of the prescribed work in the order written. One partner works at a time. Partner 1 completes a round, then Partner 2 completes a full round, then switch again. Continue in this way for the full 15 minutes.
Core: everyone together
25s low plank
20s mtn climbers
15s shoulder taps