Hip Thrusters
Build to a heavy set of 5
Every 1:30x6
Start light
Tag you're it
2 rounds For Time: With a partner DB 50/35 lbs
24 Handstand Push-ups (you go I go)
10 Burpees (together)
34 Box step ups (you go | go.)
400 meter Partner Run (together)
34 Dumbell snatches (you go I go)
10 burpees (together)
24 Squat cleans (you go | go) 50/35
400 meter run
Split the work evenly. Break up the reps however you want.
Must complete one move before going onto the next.
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