Warm up
Rowing
Strength:
Every 4:00 x 4 Complete…
⁃ 8 BB walking Lunges
⁃ 10 Curtsy Lunges off 45lb plate no weight!
⁃ 8 strict Hanging L raises
8 Rounds For Time:
-8 Heavy KB Swings
-8 Box Jump Overs
Abs..Complete
50 Banded Suitcase crunch + abductor press
50 Back Extensions
Stretch!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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