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  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class

Warm up

  • Rowing


Strength:

Every 4:00 x 4 Complete…

⁃ 8 BB walking Lunges

⁃ 10 Curtsy Lunges off 45lb plate no weight!

⁃ 8 strict Hanging L raises


8 Rounds For Time:

-8 Heavy KB Swings

-8 Box Jump Overs


Abs..Complete

50 Banded Suitcase crunch + abductor press

50 Back Extensions


Stretch!


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