Warm Up
Strength every 3:00 x 4
4 x 6 Single Leg Deadlifts
:40 seconds Goblet Wall Sit 55/35LB
Workout
4 Rounds
15/12 Bike
8 Heavy Burpee weighted step ups
1:30 rest in between rounds
Banded Work
3 Sets
24 banded bicycle crunches
30 Banded Lunges (15 each leg)
Stretch
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