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  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class

Warm Up


Strength every 3:00 x 4

4 x 6 Single Leg Deadlifts

:40 seconds Goblet Wall Sit 55/35LB


Workout

4 Rounds

15/12 Bike

8 Heavy Burpee weighted step ups

1:30 rest in between rounds


Banded Work

3 Sets

24 banded bicycle crunches

30 Banded Lunges (15 each leg)


Stretch

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