Wednesday 6::0pm Booty Class

Warm Up

Strength

Front squats

5-5-5-5-5

Every 2:30

*start light last 3 sets should be heavy

6 Rounds

200m sled drag 45lb plate

:30 sec banded Flutter kicks

30 KB Sumo squat pulses 70/55

Rest 1:00

Stretch

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