Wednesday 6:30 Booty Class

Warm up

3 rounds

1:00 bike or row

10 Air Squats

10 Walking Lunges

Sumo Deadlifts

Every 1:30 x 6

-8 sumo Deadlifts (try to do your own body weight )

10 Rounds For Time …

-5 Goblet Squats 35-53lb KB (these need to be Heavy’ish)

-5 V-Ups

-100M Run

2 Rounds

-30 Banded Rig Prone Hamstring curls

-:30 sec flutter Kicks :30 sec butterfly sit ups

-30 Walking DB good mornings 20lb -30lb DB’s

Stretch

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