Wednesday 6:30 Booty Class

In 15:00 Min Complete…3

4 Sets -Barbell Pause Lunges

-6 Pause Lunges on Each Leg (3 count lower, 2pause in the bottom 1count to the top)

-20 Banded knee lift +Lateral leg lift (10 each leg) Band around ankles

Workout

3 Rounds…..

8 Front Rack Step Ups

6 V-UPS

6 Front Rack Step Ups

4 V-UPS

4 Front Rack Step Ups

2 V-UPS

400m Run

DB 25/15’s

1:30 Rest

Rest 2:00 in between each set

Stretch

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