Wednesday 6:30pm Barbell
- John Fadel
- Apr 20, 2022
- 1 min read
Wednesday Barbell
BB Drills
3 Sets - Light Weight
5 Angel Drops
5 Tall cleans
5 Hang Cleans (speed)
6 sets
1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Hang Clean
Squat Cleans
3x5 55%
3x3 60%
3x2 65-70%
3 x1 70-75%
Strength
5 Rounds
5 FS 65% of 1rep max
15 Thrusters 55/75
2:00 min Rest in between rounds
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