Wednesday 6:30pm Barbell

Wednesday Barbell

BB Drills

3 Sets - Light Weight

5 Angel Drops

5 Tall cleans

5 Hang Cleans (speed)

6 sets

1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Hang Clean

Squat Cleans

3x5 55%

3x3 60%

3x2 65-70%

3 x1 70-75%

Strength

5 Rounds

5 FS 65% of 1rep max

15 Thrusters 55/75

2:00 min Rest in between rounds

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