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  • Writer's pictureJohn Fadel

Wednesday 6:30pm Barbell

Barbell Class

Warm up

Hip Drills

Ankle mobility

Shoulders

Ploy’s


Snatch Drills

5 rounds

3 lift offs+ 3 high pulls + 2 Angel Drops + 2 OHS


Snatch complex

Emom x 2:30 8 rounds

1 high pull + 1 pause snatch+ 1 Snatch

-30 dubs

Emom x 6

1 snatch + 10 V-Ups

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