Barbell Class
Warm up
Hip Drills
Ankle mobility
Shoulders
Ploy’s
Snatch Drills
5 rounds
3 lift offs+ 3 high pulls + 2 Angel Drops + 2 OHS
Snatch complex
Emom x 2:30 8 rounds
1 high pull + 1 pause snatch+ 1 Snatch
-30 dubs
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Emom x 6
1 snatch + 10 V-Ups
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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