John FadelMar 221 min readWednesday 6:30pm BarbellBarbell ClassWarm upHip DrillsAnkle mobilityShouldersPloy’sSnatch Drills5 rounds3 lift offs+ 3 high pulls + 2 Angel Drops + 2 OHS
Barbell ClassWarm upHip DrillsAnkle mobilityShouldersPloy’sSnatch Drills5 rounds3 lift offs+ 3 high pulls + 2 Angel Drops + 2 OHS