John FadelMay 21 min readWednesday 6:30pm BarbellBarbell Class 6:30PULLING STRENGTH Warm -upEmom x 10 min 1. 5 body weight pendlay rows 2. 1-3 rope climbsRest 4:00 Emom x 10 min 1. 10 Kneeling Snatch High Pulls (Light weight)
Barbell Class 6:30PULLING STRENGTH Warm -upEmom x 10 min 1. 5 body weight pendlay rows 2. 1-3 rope climbsRest 4:00 Emom x 10 min 1. 10 Kneeling Snatch High Pulls (Light weight)