Barbell Class 6:30
PULLING STRENGTH
Warm -up
Emom x 10 min
1. 5 body weight pendlay rows
2. 1-3 rope climbs
Rest 4:00
Emom x 10 min
1. 10 Kneeling Snatch High Pulls (Light weight)
2. 10 Sitting Lat Pull downs
BB Cycling Emom x 5
-7 High Hang Power Snatch (light weight)
Rest 3:00
BB Cycling Emom x 5
-7 High Hang Power Cleans (light weight)
Shoulder Burner at the End !!
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
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