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  • Writer's pictureJohn Fadel

Wednesday 6:30pm Barbell

Barbell Class 6:30

PULLING STRENGTH

Warm -up

Emom x 10 min

1. 5 body weight pendlay rows

2. 1-3 rope climbs

Rest 4:00

Emom x 10 min

1. 10 Kneeling Snatch High Pulls (Light weight)