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  • Writer's pictureJohn Fadel

Wednesday 6:30pm Barbell

Barbell Class 6:30


Warm -up

Emom x 10 min

1. 5 body weight pendlay rows

2. 1-3 rope climbs

Rest 4:00

Emom x 10 min

1. 10 Kneeling Snatch High Pulls (Light weight)

2. 10 Sitting Lat Pull downs

BB Cycling Emom x 5

-7 High Hang Power Snatch (light weight)

Rest 3:00

BB Cycling Emom x 5

-7 High Hang Power Cleans (light weight)

Shoulder Burner at the End !!

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