Wednesday 6:30pm Barbell training

3 Rounds

10 banded good mornings

10 scalp presses

10 Banded push ups

Pvc-3 Rounds

5 clean pulls

5 high clean pulls

5 muscle cleans

BB- Complex

1 muscle clean + 1 below the knee pause clean + 1 HH clean +1 power clean

3 x 2 65%

3 x 1 70%

1 x 1. 75-80%

Power Clean Clusters

3-3-3

3-3-3

3-3-3

3-3-3

Abs

2 sets

:30 sec Inverted plank

:30 hollow hold

:30 reverse crunches