3 Rounds
10 banded good mornings
10 scalp presses
10 Banded push ups
Pvc-3 Rounds
5 clean pulls
5 high clean pulls
5 muscle cleans
BB- Complex
1 muscle clean + 1 below the knee pause clean + 1 HH clean +1 power clean
3 x 2 65%
3 x 1 70%
1 x 1. 75-80%
Power Clean Clusters
3-3-3
3-3-3
3-3-3
3-3-3
Abs
2 sets
:30 sec Inverted plank
:30 hollow hold
:30 reverse crunches
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