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  • John Fadel

Wednesday 6:30pm Barbell training


3 Rounds

10 banded good mornings

10 scalp presses

10 Banded push ups


Pvc-3 Rounds

5 clean pulls

5 high clean pulls

5 muscle cleans


BB- Complex

1 muscle clean + 1 below the knee pause clean + 1 HH clean +1 power clean

3 x 2 65%

3 x 1 70%

1 x 1. 75-80%


Power Clean Clusters

3-3-3

3-3-3

3-3-3

3-3-3


Abs

2 sets

:30 sec Inverted plank

:30 hollow hold

:30 reverse crunches

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