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Wednesday 6:30pm Barbell training

Snatches


Drills

Pause Snatch Pulls

Pause Snatch High Pulls

Panda pulls

Muscle snatch

Snatch


Emom x 10

Building

2 HH power snatches


Build to Heavy’ish

1 snatch Pull + 1 power snatch + 1 squat snatch





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