Wednesday 6:30pm Barbell training
Snatches
Drills
Pause Snatch Pulls
Pause Snatch High Pulls
Panda pulls
Muscle snatch
Snatch
Emom x 10
Building
2 HH power snatches
Build to Heavy’ish
1 snatch Pull + 1 power snatch + 1 squat snatch
Search
Recent Posts
See All3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno
140
Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to
360
-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at
400