Wednesday 6:30pm Barbell training
Snatches
Drills
Pause Snatch Pulls
Pause Snatch High Pulls
Panda pulls
Muscle snatch
Snatch
Emom x 10
Building
2 HH power snatches
Build to Heavy’ish
1 snatch Pull + 1 power snatch + 1 squat snatch
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See All1:00 Bottom Of Air Squat Hold 10 Air Squats 30s Empty Barbell Bottom of Front Squat Hold 10 Empty Barbell Front Squats 6 Front Squats (Light Weight) 4 Front Squats (Moderate Weight) Front Squat - Barb
692
3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno
570
HIP Thrusters + Bicep Curls 10 DB You have 2 min to complete each set of curls and Hip thrusters. First set should be a warm up. Then start to build to hit the RPE stimulus. -14 min 2:00 Emom x 7 Sets
631
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