Wednesday 6:30pm Barbell training
Snatches
Drills
Pause Snatch Pulls
Pause Snatch High Pulls
Panda pulls
Muscle snatch
Snatch
Emom x 10
Building
2 HH power snatches
Build to Heavy’ish
1 snatch Pull + 1 power snatch + 1 squat snatch
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See All2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re
970
SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p
660