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  • Writer's pictureJohn Fadel

Wednesday 6:30pm Barbell Training

Wednesday Barbell Class


4 x 10 strict press

*starting at 50% of 1 RM


Pvc Drills

3 rounds

5 Split Jerks - work on quick feet

10 Halting Jerks


Emom x 1:30

Every 1:30 complete

You can build weight or keep light

2 power clean + 2 split Jerks

2 PC + 2 split Jerks

2 PC + 2 Split Jerks

1 PC + 1 Split Jerk

1 PC + 1 Split Jerk

1 PC + 1 Split Jerk


EmoM x 6

95/65

10 power clean & jerks for speed

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