Wednesday Barbell Class
4 x 10 strict press
*starting at 50% of 1 RM
Pvc Drills
3 rounds
5 Split Jerks - work on quick feet
10 Halting Jerks
Emom x 1:30
Every 1:30 complete
You can build weight or keep light
2 power clean + 2 split Jerks
2 PC + 2 split Jerks
2 PC + 2 Split Jerks
1 PC + 1 Split Jerk
1 PC + 1 Split Jerk
1 PC + 1 Split Jerk
EmoM x 6
95/65
10 power clean & jerks for speed
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